Tuesday... Oh Tuesday

Daily gratitude:  I am thankful I was able to control my desire for a chicken biscuit

Another lost pound will do that for you.

I posted a photo to Facebook:  This one:

With the heading that Matt and I had lost weight.  So many people contacted me after that and asked me how I did it and what were some recipes.  I was glad to direct some of them to this blog and to the "Fat, Sick and Nearly Dead" infomercial.  I had one friend go out and buy and juicer and start this incredible diet. Another one will start this week -end.  And I have several more telling me why they can't do the diet.

LOL

Everyone makes  choice.  It does take a lot of discipline.  But your health is worth it, I think.

One of the best benefits right now is having Matt help me in the kitchen.  He usually makes the juice in the juicer and I do the blended one.  I get all of the ingredients together for him, but he juices them and then cleans everything up.  

Today we made a beet juice

2 beets

4 carrots

2 apples

6 stalks of celery

2 limes

2" of ginger

Thru the juicer.

This is enough for 2 servings of juice.  

We are trying to do a beet juice once a week.  The lime and the ginger in this juice cut the earthiness of the beet and make it very tangy with lime.  

Here is a link to see the benefits of raw beet juice:  Beet Juice Benefits

Wow.  So drink your red juice on a weekly basis and feel all that healthy goodness inside you.  AND please, do not panic if your poop turns the water in the toilet red.  It will happen.  Sorry to be so descriptive, but...