I have lost 2 more pounds. Total loss for me is 18 pounds. Matt has lost 25 pounds. Men...
Other than the beet juice the other day, I have mainly stuck to green juice this week. I have also looked at the detox recipes. Our weight loss seemed to plateau and I think we needed a little extra push.
We went back to the fruit blended smoothie in the morning yesterday. Matt likes those and it does seem to keep us fuller through the morning. I have also started to take the protein powder in the mid morning. That seems to help me make it to lunch.
Pear Smoothie
2 pears cut off the core
1 banana
1.5 cups water
2 cups spinach
1 avocado
blend til smooth
Our snack juice was a green juice
Rainbow chard
celery sticks
carrots
apples
lemon
lime
turmeric
ginger
I also had half a head of romaine that needed to get juiced or thrown out soon
All ingredients in the juicer.
1 beet green stalk (leftover from Tuesday beet juice)
6 kale stems and leaves
cucumber
lemon
2 green apples
This was an ugly color but it was like green lemonade. Very citrusy and easy to get down.
Denise, you are my hero! I have juiced a lot on and off in the last year with no real structure and recently have been slacking. Your story has gotten me off my duff and and I'm going back to juicing! I will figure out how to keep juicing on the weeks that I travel! Thank you for sharing your story! Keep up the good work!! Alice Walls
ReplyDeleteThanks, Alice. Glad to give you some inspiration.
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