Monday, January 20, 2014

Adding protein

At the advice of a nutritionist, we have decided to add protein powder to our routine.  we are not mixing it in to the juice rather mixing it with the recommended water amounts and drinking it.

we were told that doing juice we can lose protein/muscle and to be  sure we are getting enough.

Here is what we got:
I
It is low in carbs, which is what you want, and adds over 50% of the daily protein we need.  Something to consider.  We are drinking it in the morning before our breakfast juice.  To be honest, I am really full right now!  

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