Taking a break from green

It's Friday.  The end of a long week.  It is the end of the third week and it has been easier to juice.  I find that drinking the protein in the morning, followed by the breakfast green juice makes me fuller and more content through the day as opposed to spreading the protein out.

My morning juice is
2 cups grapes
1 banana
2 cups water
2 cups spinach
Through the blender.

I have had my fill of the green juice.  Going to switch it up with a carrot - celery juice for the afternoon.  did you know that celery is one of those negative vegetables.  You actually burn more calorie digesting it than it has in it.  Cool.

Carrot-Celery
4 carrots
3 apples
3 celery stalks
nub of ginger
Through the juicer.

Look at that color.!  Now I used BIG carrots and got enough juice for both afternoon juices.  So this will be my lunch and my afternoon snack.

Carrots are rich in antioxidants and especially, beta-carotene.  It also has tons of Vitamin K and is good for eye health and the do have anti-cancer benefits.

Celery is a great anti-inflammatory, especially  gastrointestinal anti-inflammatory.  

Enjoy your day.