Our cheat day was yesterday. Super Bowl Sunday. Didn't do too bad. The chili I made for dinner sat in my belly and my body was screaming for a detox.
That's what today is. Detox Monday.
Pineapple is also a great detoxifier and flusher. It is high in Vitamin C and manganese, which is good for bone strength and growth. Pineapple is known to help in digestion and is a great anti-inflammatory and helps prevent gout attacks. It is also high in beta carotene and helps prevent macular degeneration.
Morning juice was:
2 cups pineapple
1 banana
2 cups spinach
1.5 cups water
blended smooth
Our afternoon juice is a juice high in greens.
4 kale leaves
2 green apples
2 kiwi peeled
handful of dandelion greens
6 stalks of celery
lime
ginger
turmeric
Run all ingredients thru the juicer. This is a mild, easy to drink green juice.
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