Daily gratitude: I will never take for granted my ability to speak.
Taking a break from the blended fruit juice in the morning. I juiced 2 juices today and both are very tasty.
Morning Breakfast Blend
4 grapefruits peeled
1 large sweet potato peeled
2 pears
cinnamon
This was a very tasty juice and very mild. Not too acidic and the cinnamon added a little depth to it.
Afternoon juice was a green juice.
2 pears
3 kale stalks and leaves
3 celery
1 cucumber
1 lemon
Another very mild tasting juice.
I have been pretty busy at work and with life, so I am glad that I have been making the juices ahead of time. I do make sure that I consume all of the juice by the end of the day. I do not think sitting for 8 hours, the juices will lose that much of their nutrient value. I am sure some of it is lost, but not enough to make me stop doing this.
Our constant helper in the kitchen:
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