Monday morning

I feel the need to detox today.  Perhaps all week long.

Will be taking it lightly today.  Cheat day was definitely a cheat day PLUS, my husband and I had a cheat lunch on Friday

My morning and afternoon juice is a carrot/beet juice.

10 carrots
1/2 a beet root
nub ginger
2 apples
1 pear
All ingredients thru the Breville.
Remember, I juice for 2

I have another friend that has replaced a meal (lunch) with a blended smoothie.  She lost 2 pounds in 1 week.  I think she could have lost more, but is still also eating fast food on a near daily basis.  I guess the good part is that she is getting in greens and fruit  However, the processed stuff is still going in as well.

Baby steps.