Pearrific Juice

Keeping it slow and steady with another pound lost.  Matt is holding it down at 40 pounds lost.

Pears are known for their anti-oxidant and anti-inflammatory properties.  Pears are also one of the easier to digest foods and have a high amount of digestible fiber.  I know when I add them to a smoothie, they add a thick texture that feels decadent on the tongue and a nice sweet flavor.    Pears are also considered to reduce the risk of Type 2 Diabetes and lower heart disease.

Today, I have juiced a nice pear and citrus juice that I am excited to drink for my morning juice.

Pearrific
3 pears
2 peeled oranges
1 lemon
ginger

I am also still on my citrus juice

Citrus Kale Juice
6 kale leaves
2 peeled grapefruit
1 peeled orange
1 lemon
2 handfuls of spinach
1 cucumber
turmeric
ginger