Back from Vacation

I spent 10 days up in the New Jersey/Pennsylvania area.  I did manage to juice on the road and in the hotel.  Have Nutribullet, can travel.

Traveling overnight to our destination, we packed a cooler with fresh ingredients - spinach, berries, protein, almonds.  One at our destination hotel, we made sure we got a fridge and freezer and bought frozen berries and a bigger bag of greens.  I kept everything in one bag so I wasn't rummaging all over the place for the ingredients.

We juiced every morning.  The rest of the day was a bust.  I gained 3 pounds.  

Today, I am juice fasting all day long.  I will NutriBlast my breakfast and lunch and I made my favorite juicer juice for snacks.

Favorite Juice

8 carrots

4 pears

4 stalks celery

small lemon

Through the Breville

Pearrific Juice

Keeping it slow and steady with another pound lost.  Matt is holding it down at 40 pounds lost.

Pears are known for their anti-oxidant and anti-inflammatory properties.  Pears are also one of the easier to digest foods and have a high amount of digestible fiber.  I know when I add them to a smoothie, they add a thick texture that feels decadent on the tongue and a nice sweet flavor.    Pears are also considered to reduce the risk of Type 2 Diabetes and lower heart disease.

Today, I have juiced a nice pear and citrus juice that I am excited to drink for my morning juice.

Pearrific
3 pears
2 peeled oranges
1 lemon
ginger

I am also still on my citrus juice

Citrus Kale Juice
6 kale leaves
2 peeled grapefruit
1 peeled orange
1 lemon
2 handfuls of spinach
1 cucumber
turmeric
ginger