From January to May, I lost 30 pounds. Matt lost 35 pounds. From May until today, we were learning to maintain tat weight loss, adjust our eating habits as well as learning portion control and moderation.
One difference is going to be the lunches. I am adding protein to lunch and not juicing. I will only eat 4 ounces of a protein. That seems to get me through to dinner and takes care of any tiredness I might feel mid-day.
2 cups of triple green blend
banana
handful goji berries
handful of almonds
1 cup of triple berry blend
chocolate protein powder
3 prunes
Satisfying and delicious
Snack juices are a typical green juice. For this juice diet go around, I am going only green juices and vegetable juices.
That is a bunch of Lacinto Kale
bunch of parsley
2 cuts of pineapple
2 apples, celery
lime
2 cucumbers
ginger
I supplemented it with the Suja Essentials Green Delight. I am doing this so that we will get four (4) 12 ounce servings out of the juice.
Tonight's dinner will be chicken breasts, broccolini, cauliflower and a salad.
I will cook enough chicken to have leftover for tomorrows lunch. I usually get breasts that are pretty big ad I cut them in half prior to grilling. 4 portions right there. No over eating of the protein. I am not concerned with the amount of veggies that we take in. Salad dressing usually consists of vinegar and oil and occasionally I whisk in a little Dijon mustard or lemon juice.
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