Wednesday, August 20, 2014

Dinner ideas

2 easy, full of veggies ideas

Mixed greens
grape tomatoes
cucumber
green, red and yellow peppers
4 oz chicken
Olive oil ad balsamic vinegar dressing


Roasted shrimp and pesto "spaghetti
1 large spaghetti squash
4 tablespoons pesto sauce (recipe to follow)
roasted shrimp

Oven to 350.  Cut squash in half and take seeds out.  Brush olive oil over entire inside surface of squash and put face down on your lined pan

Roast for about an hour

Let cool and then shred flesh with fork in to a bowl.  Add pesto and mix well.  Plate and top with your roasted shrimp.

Pesto sauce
4 cups basil
olive oil (about 1/4 cup)
Parmesan cheese (1/2 cup)
garlic cloves (1)
pine nuts (or pecans or walnuts)
All in the food processor.  Should be creamy

Roasted shrimp
350 oven
shrimp on pan mix with olive oil, salt snd pepper and roast about 5-6 minutes.


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