Today, my first juice is a garbage juice. Doesn't sound delicious does it? However, this is why it is garbage juice. I take a look in my fridge and see what produce needs to go ASAP and I make it in to a juice. I just so happened to have quite a bit!
Week old tomatoes, both round and a few grape ones, and green onions as well as a head of butter lettuce. I added a bit of fresh produce to round it out in to a nice tomato juice
Garbage Juice
1 head of butter lettuce
tomatoes (as many as you want)
4 carrots
4 stalks celery
green onions
wedge lemon
2 hands full of spinach
I was off the diet this past week end and I certainly paid the price. Although I did not gain any weight, the toll it took on my digestive system was great. I suffered, up til today, with bloating and gas pain. I imagined that there was a battle in my intestines between the good stuff moving in and the bad stuff trying to hang on, but getting moved out. I am feeling MUCH better today.
Next juice is a citrus beet juice. I had a piece of leftover beet as well as grapefruits and oranges that needed to leave the house one way or another.
Citrus Garbage
2 peeled grapefruits
3 peeled oranges
1/4 beet
4 carrots
wedge of lemon
nub ginger
Enjoy the juice.
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