Monday

Not too bad of a cheat day yesterday.  Just ate a burger and fries for lunch but had a sensible breakfast and dinner.

Starting the day with a NutriBlast.  

My 2 snack juices today are designed to keep it tasty.  I have discovered that when I deleted the 2 snack juices, I had a hard time staying on the diet.  With these juices added, no problem at all.  So, I will keep them in the plan.

Carrot Pick Me Up

14 carrots

1 peeled grapefruit

2 peeled oranges

ginger to taste.

I say "ginger to taste" because a lot of people do not like a strong ginger taste.  I do think it it important to keep the ginger in.  Ginger has so many health benefits.  It' main benefit is helping to relieve gastrointestinal distress and promotes the elimination of intestinal gas.  Ginger also has anti-inflammatory compounds and has been known to protect against colo-rectal cancers.  So.  Add a little to your diet every day.

My next juice is a green juice with pineapple for sweetness.

Afternoon Green

1/2 head of romaine

6-8 kale leaves and stems

2 cucumbers

handful or parsley

1/2 pineapple

apple

Matt tried a little bit this morning and said this was a very good juice.  Can't wait to drink this in the afternoon.